All classes and the timetable
Pilates mat
Deep core strength, posture and control, on the mat, in a small group.
Precise exercises on the mat, sometimes with a small ball or a band, to strengthen the deep abdominal muscles and the back, and to improve posture.
Who it suits
- Back pain from sitting all day
- Runners, dancers, people returning to sport
- After pregnancy, once your doctor or midwife agrees
Good to know
Ten people at most. Tell the teacher about any back problem before the class.
Book your free trial class
Tell us which class tempts you and where you are starting from. We confirm by email with what to bring.
A question first? Call the studio:01 23 45 67 89