Vinyasa flow

Postures linked to the breath, a dynamic class that warms up, strengthens and leaves you clear-headed.

Each movement follows an inhale or an exhale: the class flows from one posture to the next, builds heat, then slows down into stretches and a final relaxation.

Who it suits

Students with a few months of practice
Runners, cyclists and anyone who wants to move
Early risers: the 7 a.m. class is done by 8

Good to know

Every posture has an easier variation. Come with an empty stomach, two hours after a meal.

Book your free trial class

Tell us which class tempts you and where you are starting from. We confirm by email with what to bring.

A question first? Call the studio:01 23 45 67 89